Weigh In record (no journal entry) for 24 October 2022
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1052 kcal
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Fat: 25.76g | Prot: 52.47g | Carbs: 154.78g.
Breakfast: Yakult Yakult, Jus Tomat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Rasa Soto Mie, Nasi Putih, Tahu Kukus, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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1666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayahkeenan's Weight History
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