Weigh In record (no journal entry) for 24 October 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1294 kcal
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Fat: 45.33g | Prot: 44.39g | Carbs: 178.02g.
Breakfast: Ölz Toastbrot, Kaffee, Darbo Erdbeer Marmelade, Milbona Bio Organic Mandel Drink. Lunch: Olivenöl, Essig, Endivien, Chicorée, Eskariol oder Römersalat, Acht Schätze, Sojasprossen, Bratkartoffeln, Reis (Gekocht). Dinner: Milbona High Protein Drink Vanille, Milfina Sauerrahm 15% Fett, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Clever Joghurt 0,1% Natur. Snacks/Other: Sondey Mini Donut Kekse Haselnuss, Milbona Bio Organic Mandel Drink, Tassimo Cafe Au Lait. more...
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Losing 0.2 kg a Week
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