colin jones's Journal, 24 Oct 22

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Took a while to get going but looks like things are starting happen...

148 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2022:

1326 kcal

Fat: 66.37g | Prot: 50.52g | Carbs: 135.41g. Breakfast: Latte Coffee. Lunch: Peanut Butter, Clover Clover Spread, Toasted Crumpet. Dinner: Chicken Tikka Masala w/Rice. Snacks/Other: Nestle Chocolate Popsicle. more...

4507 kcal

Exercise: Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...

Losing 1.5 kg a Week

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colin jones's Journal, 24 Oct 22

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colin jones's Weight History