Weigh In record (no journal entry) for 25 October 2014
|
104.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
2596 kcal
|
Fat: 86.42g | Prot: 84.87g | Carbs: 368.63g.
Breakfast: Puchatek Kakao. Lunch: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Provitus Marchewka z Groszkiem, Kurczak z Rożna. Snacks/Other: Lu Petitki Lubisie, Kotlin Ketchup Łagodny, Frytki (Mrożone), Coca-Cola Cherry Coke, Snickers Snickers, Nutella Nutella, Chleb Tostowy, Marwit Jednodniowy Sok Marchewkowy. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|