Weigh In record (no journal entry) for 24 October 2022
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1393 kcal
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Fat: 41.43g | Prot: 52.34g | Carbs: 203.27g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Texas Toast, Apple, Banana. Lunch: White Rice, Chicken Thigh. more...
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Gaining 0.3 kg a Week
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