Weigh In record (no journal entry) for 24 October 2022
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76.2 kg
Lost so far: 25.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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344 kcal
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Fat: 17.46g | Prot: 26.99g | Carbs: 19.57g.
Breakfast: 蒜頭, 7-11 中杯冰美式, 小黃瓜, 全聯 金針菇, 水煮蛋. Lunch: 卜蜂 玫瑰鹽水煮蛋. more...
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Losing 6.7 kg a Week
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