Weigh In record (no journal entry) for 24 October 2022
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1178 kcal
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Fat: 43.62g | Prot: 72.00g | Carbs: 130.61g.
Breakfast: Del Monte Catsup, Güd Leche de Almendras sin Azúcar, Huevo, Mission Tortillas Ligeras, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Güd Leche de Almendras sin Azúcar, Café. Lunch: Heinz BBQ, Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. Dinner: La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Queso Panela. Snacks/Other: Chips de Banana, Ricolino Pikaros, Yoplait Yoghurt Griego sin Azúcar, Manzana. more...
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1473 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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