Weigh In record (no journal entry) for 24 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1192 kcal
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Fat: 102.82g | Prot: 50.52g | Carbs: 19.51g.
Breakfast: Abacate, Tirol Nata (15g), Ovo, Casa do Queijo Queijo Mussarela Fatiado, Azeite de Oliva. Lunch: Costela de Porco, Alface Americana, Azeite de Oliva Extra-Virgem, Abacate, Pepino Japonês. more...
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Losing 2.7 kg a Week
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elimarques's Weight History
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