Weigh In record (no journal entry) for 24 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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1138 kcal
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Fat: 27.21g | Prot: 121.84g | Carbs: 97.87g.
Breakfast: Continente Leite Magro , Weetabix Weetabix Protein Crunch Chocolate , Kiwi. Lunch: Continente Milho Doce, Alface, Pingo Doce Bifes de Frango . Dinner: Sopa, Pingo Doce Feijão Verde, Salmão. Snacks/Other: Framboesas, Continente Petit Queijinho Morango , Prozis Zero Milk Chocolate with Almonds, Royal Gelatina 10Kcal, Macadâmia, Ehrmann High Protein Chocolate Mousse. more...
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1995 kcal
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Exercise:
passadeira 3.2km - 30 minutes, treino braço - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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arihmanu09's Weight History
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