Weigh In record (no journal entry) for 04 July 2019
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62 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 15.88g | Prot: 41.71g | Carbs: 132.56g.
Breakfast: 咖啡, 蘆筍, 小番茄（葡萄形狀）, 火龍果, 芒果, 黄玉米棒（加鹽，冷凍，水煮）. Lunch: 芥蘭, 涼拌黃瓜, 甜椒, 番薯/地瓜（去皮，水煮）, 雞大腿肉, 牛排. Dinner: 白切雞, 素食燉蔬菜湯, 火龍果. more...
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sansantseng's Weight History
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