castar's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

87.8 kg Lost so far: 0.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1363 kcal

Fat: 35.71g | Prot: 69.69g | Carbs: 191.15g. Breakfast: Bananas. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Onions , Publix Jasmine Rice, Cooked Perch. Snacks/Other: Dried Mango, Gala Apples. more...

1779 kcal

Exercise: Running - 10/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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castar's Journal, 24 Oct 22

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castar's Weight History