Weigh In record (no journal entry) for 24 October 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2523 kcal
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Fat: 155.24g | Prot: 167.48g | Carbs: 140.44g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, ShopRite Creamy Peanut Butter, ShopRite Instant Oatmeal Original. Dinner: Fresh Express Iceberg Garden Salad, Chick-fil-A Chick-fil-A Sauce, American Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Turkey Bacon, Fresh Express Iceberg Garden Salad, ShopRite Instant Oatmeal Original, ShopRite Natural Peanut Butter Creamy, Chick-fil-A Buffalo Sauce, American Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Gaining 2.3 kg a Week
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dapper dude's Weight History
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