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8/60 dieta Dukan 🙌 dia PL
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71.6 kg
Lost so far: 10 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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952 kcal
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Fat: 38.67g | Prot: 78.12g | Carbs: 74.41g.
Breakfast: Café, Tirol Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Galo Vinagre Balsâmico, Ovo de Codorna, Hortifruti Cenoura Crua, Hortifruti Pepino, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Quaker Farelo de Aveia, Pimentão Verde, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Italiana, Ovo Cozido. Snacks/Other: Café, Miss Croc Lemon Pepper, Hortifruti Cenoura Crua, Batavo Iogurte Grego Pense Zero Morango, Batavo Iogurte Pense Zero Mamão, Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 2.1 kg a Week
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giucosta's Weight History
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