Weigh In record (no journal entry) for 24 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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974 kcal
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Fat: 30.90g | Prot: 84.06g | Carbs: 84.99g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Banana Prata, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Assada, Coxa de Frango, Arroz Branco (Cozido). more...
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steady weight
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JeovanPS's Weight History
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