Weigh In record (no journal entry) for 14 June 2011
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93.2 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 55.72g | Prot: 207.37g | Carbs: 184.35g.
Breakfast: Milk (Nonfat) , Peanut Butter, Blueberries , Craisins, Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli, Soft Hoagie Roll, Asparagus . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Deli Select Honey Ham Water Added, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Cauliflower, Ketchup, Egg, Egg White. more...
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2651 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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