Weigh In record (no journal entry) for 24 October 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1310 kcal
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Fat: 55.67g | Prot: 50.08g | Carbs: 151.17g.
Breakfast: Real Biscoito de Polvilho. Lunch: Frimesa Linguiça de Pernil , Cenouras Cozidas, Quero Milho Verde, Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frimesa Linguiça de Pernil . Snacks/Other: Cafezinho, Sadia Queijo Mussarela, Crepioca. more...
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Gaining 0.0 kg a Week
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Deiaggomes's Weight History
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