Weigh In record (no journal entry) for 24 October 2022
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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620 kcal
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Fat: 29.09g | Prot: 22.82g | Carbs: 67.01g.
Breakfast: Kerupuk Udang, Telur Rebus, Nasi Goreng Ayam, V-Soy Soya Bean Milk Multi-Grain. Lunch: Cap Cay Kuah. Snacks/Other: DiabetaMil Sweetener, Greenfields Low Fat Milk, Nescafe Classic. more...
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Losing 0.3 kg a Week
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ahadriany's Weight History
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