Weigh In record (no journal entry) for 07 October 2022
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90.6 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1463 kcal
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Fat: 62.41g | Prot: 77.99g | Carbs: 134.46g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Compliments Shredded Medium Cheddar Cheese, Egg, Dempster's Multigrain Bread. Dinner: Original Joe's Dragon Boat Lettuce Wraps. Snacks/Other: Chocolate Syrup , Breyers French Vanilla Ice Cream. more...
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Losing 0.8 kg a Week
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