Weigh In record (no journal entry) for 24 October 2022
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1288 kcal
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Fat: 48.03g | Prot: 69.43g | Carbs: 146.44g.
Breakfast: Butter , Toasted White Bread . Lunch: Kellogg's Rice Krispies Treats (37g), Daisy 4% Small Curd Cottage Cheese, Red Lobster Sweet & Spicy Shrimp, Won Ton Soup (Wonton), Meatless Lo Mein. Dinner: Cheese, Turkey, Deli Sliced Ham, White Bread , Watermelon . more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Dogcatcher1's Weight History
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