Weigh In record (no journal entry) for 24 October 2022
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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536 kcal
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Fat: 6.79g | Prot: 14.65g | Carbs: 106.76g.
Lunch: Es Teh, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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