Weigh In record (no journal entry) for 30 September 2022
|
93.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1521 kcal
|
Fat: 13.08g | Prot: 45.37g | Carbs: 147.35g.
Breakfast: AH Gepofte Spelt, AH Zomerfruit Diepvries, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Kaneel. Dinner: Tonijn in Water (uit Blik), Maïs, Witte Rijst, Bosui of Lenteui, Rode Paprika. Snacks/Other: Eierkoek, Stroopwafel, Witte Tafelwijn. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariska.x's Weight History
|