missb.santos's Journal, 24 Oct 22

peso
84 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
460 kcal Fat: 9.32g | Prot: 35.92g | Carbs: 56.59g.   Breakfast: Evolution Nutrition Whey Protein, Yakult Yakult, Ovo Cozido. Lunch: Purê de Mandioquinha, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
223 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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missb.santos's Weight History


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