Weigh In record (no journal entry) for 25 October 2014
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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864 kcal
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Fat: 30.45g | Prot: 54.40g | Carbs: 113.74g.
Breakfast: Gala Apples, Yeo Valley Strawberry Yoghurt. Lunch: Branston Original Branston Pickle, Bertolli Olive Oil Spread, Sliced Ham (Extra Lean), Warburtons Seeded Batch (400g loaf). Snacks/Other: Scone with Fruit, Tesco Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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sheffield28's Weight History
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