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njomnjom
Journal
25 Oct 14
njomnjom's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
64.1 kg
Lost so far:
62.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
1404 kcal
Fat: 35.45g | Prot: 76.40g | Carbs: 190.53g.
Breakfast:
Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt.
Lunch:
Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zandvliet Gerookte Kipfilet.
Dinner:
McDonald's Milkshake Aardbei (Medium), McDonald's Chicken Sensation, McDonald's Franse Frietjes (Medium).
Snacks/Other:
Snelle Jelle Choco, OLA Raket.
more...
1656 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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njomnjom's Weight History
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