Weigh In record (no journal entry) for 24 October 2022
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55.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1170 kcal
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Fat: 56.76g | Prot: 71.49g | Carbs: 89.63g.
Breakfast: Domatesler, Tulum Peyniri, Eti Etimek . Lunch: Ayran, Zeytinyağı, Tamek Haşlanmış Kuru Fasülye. Dinner: Bal, Zeytinyağı, Turşu, Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye, Tavuk Kanadı. Snacks/Other: Fellas Kids Bar Çilek Kakao. more...
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Losing 2.8 kg a Week
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