Weigh In record (no journal entry) for 24 October 2022
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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316 kcal
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Fat: 7.41g | Prot: 29.51g | Carbs: 31.45g.
Breakfast: Banana Prata, Atlhetica Best Whey Brigadeiro Gourmet. Snacks/Other: Melitta Café sem Açúcar , Tostines Cream Cracker, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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Losing 0.1 kg a Week
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quelecoframos's Weight History
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