Weigh In record (no journal entry) for 24 October 2022
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135.9 kg
Lost so far: 3.4 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1236 kcal
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Fat: 76.67g | Prot: 74.86g | Carbs: 58.48g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kirkland Signature Fully Cooked Bacon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Light Mayonnaise , Gulden's Spicy Brown Mustard, Sweet Pickle Relish, Kirkland Signature Canned Chicken. Dinner: Kirkland Signature Almond Flour Blanched, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Avocados From Mexico Avocado, Tillamook Medium Cheddar Snack Portions, Adams Diced Onion, Johnsonville Ground Mild Italian Sausage, Butter . Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Gaining 0.0 kg a Week
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