Weigh In record (no journal entry) for 25 October 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1214 kcal
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Fat: 11.12g | Prot: 27.08g | Carbs: 252.76g.
Breakfast: GutBio Honig Cremig, Normaler Kaffee, Grüner Tee, Banane. Lunch: Barilla Basilico, Penne. Snacks/Other: Coca-Cola Coca-Cola. more...
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2006 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Badminton - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Bad13minton's Weight History
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