trezinharpenedo's Journal, 01 Feb 16

Weigh In record (no journal entry) for 01 February 2016
73 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:
915 kcal Fat: 43.43g | Prot: 57.43g | Carbs: 69.37g.   Breakfast: Philadelphia Queijo Barrar Light, Pingo Doce Pão Shape, Café (em Pó Instantâneo), Pingo Doce Pão Shape, Philadelphia Queijo Barrar Light. Lunch: Atum em Óleo (Enlatado), Picles de Pepino Doce, Continente Salada Ibéria. more...
1794 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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trezinharpenedo's Weight History


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