Weigh In record (no journal entry) for 14 October 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2403 kcal
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Fat: 109.38g | Prot: 91.61g | Carbs: 229.21g.
Breakfast: Salami, Tine Østavind, Tine Bremykt, Grovbrød, Eggerøre. Lunch: Sætre Gjende Original, Salat, Tine Cottage Cheese Original, Lofoten Røkelaks. Dinner: Hvit Ris, Pølsegryte. Snacks/Other: Parmesan (Hard), Hansa Radler Grapefrukt, Minde Mørk Knasende Salt, Hummus, Banan. more...
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Losing 4.2 kg a Week
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flabbadabb's Weight History
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