Weigh In record (no journal entry) for 25 October 2022
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45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1384 kcal
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Fat: 48.58g | Prot: 51.34g | Carbs: 199.25g.
Breakfast: Kacang Rebus, Gula Pasir, Pisang Kepok Rebus, Singkong Rebus, Rempeyek, Jambu Biji, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Telur Rebus, Pecel, Sayur Campuran, Pepes Tahu. Dinner: Nabati White, Serena Snack Crackers Chicken Flavored, Pepes Tahu. Snacks/Other: BonCabe Makaroni Krispi Level 10, Pisang Kepok Rebus, Carnation Krimer Kental Manis, Gula Pasir, Kacang Hijau. more...
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1387 kcal
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Exercise:
fast 3 mile grow with joe - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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SMdiyah19's Weight History
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