Weigh In record (no journal entry) for 24 October 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1947 kcal
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Fat: 44.59g | Prot: 150.44g | Carbs: 247.01g.
Breakfast: Laranja Pêra, Integralmedica Carnibol, Mamão Papaia. Second Breakfast: Hortifruti Banana Prata Crua. Lunch: Ovo Mal Cozido, Batata Doce Cozida, Batata Inglesa Cozida. Afternoon Tea: Hortifruti Banana Prata Crua, Tirolez Queijo Minas Frescal. Dinner: Vitória Uva, Espetinho de Carne, Carne do Peito de Frango (Assado, Cozido). more...
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1056 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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tgrilolima's Weight History
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