Weigh In record (no journal entry) for 25 October 2022
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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679 kcal
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Fat: 18.56g | Prot: 32.64g | Carbs: 101.87g.
Breakfast: Bango Kecap Manis, Saori Saus Teriyaki, Tumis Buncis, Kentang Rebus, Tahu. Lunch: Nasi Putih, Tumis Labu Siam, Sambal Goreng, Hati Ayam. Dinner: Morin Selai Kacang, Mangga. Snacks/Other: Salak. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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