Weigh In record (no journal entry) for 25 October 2022
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
679 kcal
|
Fat: 18.56g | Prot: 32.64g | Carbs: 101.87g.
Breakfast: Bango Kecap Manis, Saori Saus Teriyaki, Tumis Buncis, Kentang Rebus, Tahu. Lunch: Nasi Putih, Tumis Labu Siam, Sambal Goreng, Hati Ayam. Dinner: Morin Selai Kacang, Mangga. Snacks/Other: Salak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|