Weigh In record (no journal entry) for 25 October 2022
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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638 kcal
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Fat: 22.30g | Prot: 18.82g | Carbs: 96.09g.
Breakfast: 감자칩, 키위 열매, 바나나, 푸르밀 후레쉬 비피더스 블루베리맛, 사과, 육개장, 밥. Lunch: 매일 아몬드브리즈 오리지널, 살짝 삶은 계란. Snacks/Other: 폴바셋 에그타르트. more...
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Gaining 3.5 kg a Week
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