Weigh In record (no journal entry) for 25 October 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1183 kcal
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Fat: 42.07g | Prot: 56.67g | Carbs: 148.22g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Singkong Rebus, Bakpao. Lunch: Telur Goreng, Semur Daging, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Telur Goreng, Nasi Putih. Snacks/Other: Bakpao. more...
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Gaining 0.3 kg a Week
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capricrown's Weight History
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