Weigh In record (no journal entry) for 24 October 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1282 kcal
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Fat: 14.25g | Prot: 63.81g | Carbs: 223.04g.
Breakfast: Café com Açúcar, Adria Biscoito Maizena. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Banana-Maçã, Geladinho. more...
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steady weight
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vferracine's Weight History
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