Weigh In record (no journal entry) for 17 September 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1419 kcal
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Fat: 62.63g | Prot: 54.66g | Carbs: 176.12g.
Breakfast: Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, So Nice Sosis Ayam, Telur Dadar, Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Wings Food Teajus, Yakult Yakult, Cireng. more...
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Losing 0.2 kg a Week
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Elfrida Elisye's Weight History
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