Weigh In record (no journal entry) for 07 September 2022
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1635 kcal
|
Fat: 56.77g | Prot: 90.42g | Carbs: 249.01g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Kentang Rebus, Mustika Ratu Kunir Asam, Wortel Dimasak, Telur Rebus. Lunch: So Nice Sosis Ayam, Ceker, Sayur Campuran, Nasi Putih. Dinner: Ceres Meses, Prochiz Gold Cheddar, Pisang Mas. Snacks/Other: Mustika Ratu Beras Kencur, Kue Bolu Coklat, Pisang Mas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfrida Elisye's Weight History
|