Weigh In record (no journal entry) for 23 August 2022
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 63.90g | Prot: 66.89g | Carbs: 225.58g.
Breakfast: Belfoods Chicken Sausages, Kentang Rebus, Wortel Dimasak, Champ Chicken Nugget, Gula Pasir, Teh Manis. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Prochiz Gold Cheddar, Daging Kornet, Sari Roti Roti Tawar. Snacks/Other: Rujak Buah, Mustika Ratu Beras Kencur, Simba Choco Chips, Mustika Ratu Kunir Asam. more...
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Losing 1.1 kg a Week
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Elfrida Elisye's Weight History
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