Weigh In record (no journal entry) for 25 October 2022
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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374 kcal
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Fat: 8.14g | Prot: 13.41g | Carbs: 62.67g.
Breakfast: Kelapa, Pepaya Muda, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.6 kg a Week
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Famelia Shofria's Weight History
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