Weigh In record (no journal entry) for 24 October 2022
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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640 kcal
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Fat: 31.14g | Prot: 79.18g | Carbs: 6.78g.
Breakfast: Tomates, Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Contra-filé. more...
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Losing 0.6 kg a Week
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