Weigh In record (no journal entry) for 24 October 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1676 kcal
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Fat: 71.06g | Prot: 88.51g | Carbs: 174.43g.
Breakfast: União Açucar Cristal, Brasfrut Polpa de Cupuaçu Integral, Bolo de Aipim, Broa de Milho, Pão de Açúcar Ciabata Parmesão, Pomarola Polpa de Tomate , Tina Queijo Minas Padrão, Ovo. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Soya Óleo de Soja , Confiança Mortadela, Sadia Lombo Suíno Fatiado, Cuscuz (Cozido), União Açucar Cristal, Brasfrut Polpa de Maracujá, Vitamilho Flocão Cuscuz. Snacks/Other: Suco de Limão, Laranjas, Coco. more...
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2256 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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debora.ffonseca's Weight History
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