Weigh In record (no journal entry) for 21 October 2022
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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909 kcal
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Fat: 31.66g | Prot: 36.61g | Carbs: 120.72g.
Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bimbo Rap10 Tradicional, Pif Paf Presunto, Sadia Mussarela, Subway Tomate. more...
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steady weight
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Amandaalexandredemagalhaes's Weight History
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