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habis dari rumah mertua 3 hari langsung naik wkw
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1205 kcal
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Fat: 31.13g | Prot: 63.47g | Carbs: 174.76g.
Breakfast: Ubi Bakar Cilembu, Ashitaki Creamy Latte Matcha. Lunch: Telur Dadar, Antaka Bumbu Rasa Balado, Makaroni, Kikil, Tempe Goreng, Hati Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Fukumi Nasi Porang. Dinner: Pisang Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Herwell Herslim. Snacks/Other: Pepaya. more...
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Gaining 1.5 kg a Week
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hellomada's Weight History
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