samisantiago's Journal, 24 Oct 22

Weigh In record (no journal entry) for 24 October 2022
77.1 kg Lost so far: 2 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
1035 kcal Fat: 40.70g | Prot: 20.68g | Carbs: 153.02g.   Breakfast: Frimesa Queijo Mussarela, Banana Prata. Lunch: Abacaxi, Linea Chocolate Branco Cookies'n Cream (30g). Snacks/Other: Italac Leite Semidesnatado, Café, Azul Pãozinho na Chapa, Bel Tetabel, Nestlé Prestígio, Portão de Cambuí Doce de Leite em Tablete. more...
2247 kcal Exercise: Bicycling (moderate) - 21/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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samisantiago's Weight History


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