Weigh In record (no journal entry) for 25 October 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2196 kcal
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Fat: 51.03g | Prot: 125.42g | Carbs: 299.36g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 上海青, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 凉拌黄瓜, 萝卜丝, 炒木耳, 清炒娃娃菜🥬, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 日加能 全麦欧包（香葱海苔味）🍞. more...
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2112 kcal
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Exercise:
固定器械高位下拉 - 10 minutes, 杆划船器械 - 10 minutes, 引体向上 窄握 - 5 minutes, 龙门架划船 - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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