Weigh In record (no journal entry) for 24 October 2022
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69 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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942 kcal
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Fat: 25.03g | Prot: 27.72g | Carbs: 166.21g.
Breakfast: Buah Naga, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Petai, Rumah Makan Sederhana Daun Singkong, Putih Telur Matang, Sayur Tahu Toge, Sayur Campuran. Dinner: Campuran Buah Kering. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, TPS Food Mie Kremezz Shake & Shorr, Beorganik Chia Seed. more...
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2113 kcal
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Exercise:
Jalan 6,4km - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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ajengcahya's Weight History
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