Weigh In record (no journal entry) for 25 October 2022
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56 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1500 kcal
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Fat: 54.96g | Prot: 50.55g | Carbs: 130.37g.
Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠（大研生醫）, 天地合補 含鐵四物飲. Second Breakfast: 華元 波的多蚵仔煎. Lunch: 八方雲集 豆漿, 起司蛋餅, 弘爺 肉鬆蛋餅. Dinner: 洪瑞珍 招牌三明治. more...
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Losing 0.7 kg a Week
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penny5ting's Weight History
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