Weigh In record (no journal entry) for 25 October 2022
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1357 kcal
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Fat: 49.60g | Prot: 56.96g | Carbs: 172.76g.
Breakfast: Mangga, Mayora Super Bubur Rasa Abon Sapi. Lunch: Ayam Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: ABC Saus Sambal , Telur Rebus, Roti Gandum. Snacks/Other: Apollo Roka Wafer Ball, Cahkwe. more...
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Gaining 4.2 kg a Week
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nurulhastarini's Weight History
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