Weigh In record (no journal entry) for 25 October 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1534 kcal
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Fat: 52.27g | Prot: 99.97g | Carbs: 248.03g.
Breakfast: Carrefour Bio Gallet Rice Covered with Milk Chocolate, Quaker Oats Oats, Marina NL Омлет/Omlet, Coffee with Milk, Tomatoes. Lunch: Экстра Гречка Отварная Бес Соли Масла, Cucumber, Coffee with Milk, Carrefour Bio Gallet Rice Covered with Milk Chocolate, Stewed Chicken Breast (Skin Not Eaten), Dolmino Pasta Sauce. Dinner: Lindt Dark Chocolate 78%, Coffee with Milk, Unsalted Butter Stick, Tomatoes, Al Rawabi Bakerz Brown Sliced Bread, Stewed Chicken Breast (Skin Not Eaten), Экстра Гречка Отварная Бес Соли Масла. Snacks/Other: Cinnamon , Lindt Dark Chocolate 78%, Flax Flax Milled Seeds, Cottage Cheese. more...
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Losing 25.2 kg a Week
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